Free Guide
7 Signs You May Be in a Toxic Relationship
Understand the emotional stages of breakup and discover what can help you begin moving forward.
45 products
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Practical support to help you heal regain control and move forward
Breakup Divorce and Toxic Relationship Recovery Resources
Explore free guides, supportive audios, ebooks, Complete How-To Guides, recovery programmes and personal coaching for breakup, divorce and toxic relationship recovery.
Free Guide
7 Things Nobody Prepares You For After A Breakup or Divorce
Recognise the signs of an unhealthy relationship and begin making sense of what you have experienced.
Free Guide
7 Things Your Children Need From You During Separation & Divorce
Simple, practical guidance to help you support and reassure your children through family change.
E-Books
How to Make Sense of Toxic Relationships
A practical guide to understanding what happened, why you feel the way you do and the first step towards healing.
E-Books
How to Make Sense of a Breakup & Divorce
Understand what's happening, why it can feel so overwhelming, and how to begin finding your way forward.
E-Books
How To Help Your Children Through Separation & Divorce
Why divorce does not have to damage your children and how to help them Cope, adapt and grow.
Audio Quick Listens
How to Calm Down When You Feel Panicked After a Breakup
Ground your body, interrupt spiralling thoughts and focus on what is true right now.
Audio Quick Listens
How to Get Through the First 24 Hours After a Breakup
Simple support to help you manage the shock and focus on your next small step.
Audio Quick Listens
How to Stop Thinking About and Obsessing Over Your Ex
Understand the cycle of obsessive thinking and begin taking back control of your attention.
Audio Quick Listens
How to Stop Crying After a Breakup
Manage overwhelming emotional waves and support yourself when the tears keep coming.
Audio Quick Listens
How to Communicate With a Narcissistic or High-Conflict Ex
Learn how to communicate clearly, avoid emotional traps and protect your peace.
Audio Quick Listens
How to Co-Parent With a Narcissistic or High-Conflict Ex
Reduce conflict, protect your children and create a more manageable co-parenting approach.
Audio Quick Listens
What to Tell Your Children When They See You Crying
Reassure your children without hiding your emotions or asking them to take care of you.
Audio Quick Listens
How to Help Your Children Learn and Grow Through Divorce
Help your children develop confidence, resilience and emotional strength through family change.
Audio Quick Listens
How to Cope When Your Ex Moves On With Someone Else
Manage rejection and comparison while returning your attention to your own recovery and future.
HOW TO VIDEO AND PRACTICAL TOOKLIT
How to Get Through the First 24 Hours After a Breakup
Create an emotional first-aid plan and focus on the small steps that will help you through the first day. Includes a focused Watch & Learn video and Practical Toolkit workbook.
HOW TO VIDEO AND PRACTICAL TOOKLIT
How to Calm Down When You Feel Panicked After a Breakup
Recognise your triggers, ground your body and create a personal plan for managing waves of panic. Includes a focused Watch & Learn video and Practical Toolkit workbook.
HOW TO VIDEO AND PRACTICAL TOOKLIT
How to Stop Thinking About and Obsessing Over Your Ex
Identify your obsessive-thinking cycle and learn practical ways to redirect your attention and regain control. Includes a focused Watch & Learn video and Practical Toolkit workbook.
HOW TO VIDEO AND PRACTICAL TOOKLIT
Why Do I Miss Someone Who Treated Me Badly?
Understand attachment, trauma bonds and selective memories while reconnecting with the reality of the relationship. Includes a focused Watch & Learn video and Practical Toolkit workbook.
HOW TO VIDEO AND PRACTICAL TOOKLIT
How to Stop Crying After a Breakup
Understand your emotional triggers, manage difficult waves and create a personal coping plan. Includes a focused Watch & Learn video and Practical Toolkit workbook.
HOW TO VIDEO AND PRACTICAL TOOKLIT
How to Communicate With a Narcissistic or High-Conflict Ex
Respond clearly, avoid common communication traps and create boundaries that protect you. Includes a focused Watch & Learn video and Practical Toolkit workbook.
HOW TO VIDEO AND PRACTICAL TOOKLIT
How to Co-Parent With a Narcissistic or High-Conflict Ex
Create a child-focused parenting system that reduces conflict and protects your emotional wellbeing. Includes a focused Watch & Learn video and Practical Toolkit workbook.
HOW TO VIDEO AND PRACTICAL TOOKLIT
What to Tell Your Children When They See You Crying
Explain adult emotions safely, reassure your children and prevent them from feeling responsible for you. Includes a focused Watch & Learn video and Practical Toolkit workbook.
HOW TO VIDEO AND PRACTICAL TOOKLIT
Divorce Doesn’t Have to Damage Your Children
Reduce the emotional impact of divorce and help your children build security, confidence and resilience. Includes a focused Watch & Learn video and Practical Toolkit workbook.
HOW TO VIDEO AND PRACTICAL TOOKLIT
How to Cope When Your Ex Moves On With Someone Else
Protect yourself from painful information, manage comparison and return your focus to your own timeline. Includes a focused Watch & Learn video and Practical Toolkit workbook.
Bundle Offer
Get All 10 How-To-Guides Videos & Toolkits
Access the full collection of Watch & Learn videos and Practical Toolkit workbooks in one bundle.
Sara’s Complete Video Programme to Fast Track Your Recovery
Complete Breakup Recovery Programme
Sara’s complete guide to fast track your breakup. Designed to help you move through heartbreak, rebuild your confidence and create a future you are excited to live.
Online Workshop
How to Recover From A Toxic Relationship
Specialist support to help you understand toxic relationship patterns, break painful emotional cycles and rebuild yourself.
1-1 Coaching Support
Coaching With Sara’s Specialist Team
Personal coaching support for breakup, divorce, toxic relationships, communication and co-parenting.
1-1 Coaching Support
Private Coaching With Sara
A limited number of private coaching sessions may be available directly with Sara.
Amazon Books
The Split
Sara Davison is one of the UK’s most sought after authorities on break-up and divorce.
Amazon Books
Screw You, Watch This!
How to Recover from Toxic Relationships: Turn heartbreak into healing. Turn pain into power.
Amazon Books
Emotional Alchemy
In Emotional Alchemy, readers learn from the trials and triumph of these Breakup and Divorce Coaches, who have turned their pain into power.
Accredited coach training
Become a Breakup & Divorce Coach Practitioner
Train with the world's #1 Breakup & Divorce Coach, Sara Davison, and turn hard-won experience into a rewarding, flexible career helping others recover.
NuCalm
NuCalm
INTRODUCING MY SECRET WEAPON NuCalm is my "go to" for amazing sleep, unstoppable energy, laser focus, and mental endurance. I trust this technology for my brain health.
Amazon Books
Uncoupling
Uncoupling combines Sara's extensive training in life-coaching techniques, her cutting-edge work with those who are themselves 'uncoupling', and her own personal experience.
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